Edition #109 June 15, 2011

Hello Friend,

When cooking with grains you will need to know that grains are divided into two groups; whole grains and refined grains. Whole grains contain the entire grain kernel and are known to be the healthiest for you to eat. In the natural form, these grains are a rich source of vitamins, minerals, carbohydrates, fats, oils and protein.

http://www.painlesscooking.com/cooking-with-grains.html

Thank you for all the valuable feedback!

Your friend, Frances

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