Hello Friend,

I am asked quite a few questions about how to cook with spices. Many do not understand the difference between spices and herbs. They want to know how to use spices; which spices to use with which foods. According to some research, getting in the habit of cooking with spices everyday will offer health benefits of spices to your diet.

http://www.painlesscooking.com/How-to-cook-with-spices.html

Thank you for all the valuable feedback!

Your friend, Frances

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