Healthy Recipes for Dinner are Great When You Learn How to Cook a Turkey and to Make Turkey Sausage

Many turkey recipes can also be healthy recipes. The meat of this bird is low in fat, but is a high protein food thus making it a product for healthy dishes. To cook turkey for health, of course you must be careful adding other ingredients like butter and creams.

TURKEY SAUSAGE

• 1 Pound fresh ground turkey


• 1 Small ground onion


• 1 Clove garlic, ground


• ¼ Cup bread crumbs


• 1 Teaspoon ground sage


• ½ Teaspoon salt


• ¼ Teaspoon pepper


• 1 Tablespoon olive oil

Grind or mince fine the onion and garlic; mix in a bowl with the ground turkey.

Add the crumbs, sage, salt and pepper; mix well.

Form into small patties and brown in the olive oil.

TURKEY CUTLETS with warm salsa

• 4 Turkey cutlets


• Flour
• 2 Tablespoons olive oil
• 3 Medium tomatoes, chopped
• 3 Cloves minced garlic
• ¼ Cup chopped cilantro
• 1/8 Teaspoon hot pepper flakes (optional)

Heat olive oil in a skillet.

Coat turkey with flour and brown on both sides (1-2 minutes on each side) in the hot olive oil.

Remove the cutlets from the skillet when cooked to a platter.

Put the tomatoes, garlic, cilantro, and pepper flakes in the skillet; Season with salt and pepper if needed to taste.

When hot, serve spooned over turkey cutlets.

For more delicious recipes check out the links below.

• 3 Great ways on how to cook tuna steaks


• 3 Delicious recipes on how to cook mahi mahi


• How to cook swordfish 3 ways

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