How to cook Mahi Mahi, Grilling fish, Heart Healthy recipes

In learning how to cook mahi mahi, you will learn that many recipes and flavors are interchangeable with different fish. If you eliminate the fats in frying, fish fits well into your heart healthy recipes.

ORIENTAL MAHI MAHI

• 3 Tablespoons soy sauce


• 1 Teaspoon salt


• Black pepper


• Garlic powder


• Lemon juice


• 1 Teaspoon onion flakes


• 1 Teaspoon water


• Mahi steaks


• Paprika

Prepare sauce by combining all ingredients except fish and paprika.

Spread on both sides of the fish.

Sprinkle with paprika.

Put under broiler for about 8 minutes or until it starts to brown

Turn fish over and brown the other side.

MAHI MAHI WITH VEGGIES

• 1 ½ Pounds Mahi
  
  
• 8 Ounces white wine


• 2 limes, juiced


• ½ Pound soft butter


• Flour


• 3 Tablespoons butter


• 3 Tablespoons olive oil


• 1 Cup sliced zucchini


• ½ Pound mushrooms


• 1 Cup sliced yellow squash


• 1 Sliced red pepper


• Salt/ pepper

Preheat oven to 350 degrees.

Heat wine and lime juice in saucepan.

Simmer until amount decreases to half as much.

Remove from heat and stir in the ½ pound of butter.

Set sauce aside to cool and thicken.

Lightly dust Mahi with the flour.

Sauté in butter and oil until lightly brown.

Place in the oven and bake for 5 minutes.

Sauté the red pepper, zucchini, squash and mushrooms in the 3 tablespoons of butter and oil.

Salt and pepper to taste.

Cook and stir for 5 minutes.

Remove fish from oven.

Spoon on the cooked vegetables, ladle on the sauce and garnish with fresh chopped dill.

BAKED MAHI MAHI

• 1 Pound mahi mahi


• Paprika


• Salt/pepper


• 3 Fresh tomatoes


• 2 Teaspoons green onion


• ½ Cup Italian dressing


• ½ Cup cheddar cheese


• 2 Teaspoon chopped parsley

Preheat oven at 350 degrees.

Sprinkle the fish with salt, pepper and paprika.

Place fish in a 9x13 inch baking pan.

Place a ¾ inch sliced tomato on top of each fish filet.

Sprinkle each slice with the green onion, Cheddar cheese and parsley.

Pour dressing over all.

Bake uncovered for 20 minutes or until fish flakes.

If you are interested in learning how to cook mahi mahi, you may also be interested in the following:

• 3 Great ways in how to cook Tuna steaks


• 3 Great ways in how to cook Tilapia


• 3 Great ways in how to cook Catfish


• 3 Great ways in how to cook Trout


• 3 Great ways in how to cook Swordfish


• 3 Great ways in how to cook Sea bass


• 3 Great ways in how to cook Salmon

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