How to cook swordfish, Grilling fish, How to cook fish

When learning how to cook swordfish remember the most important thing to start with is a good recipe and quality ingredients.

GRILLED SWORDFISH

• 4 Swordfish steaks


• ½ Cup plain yogurt


• 3 Tablespoons lime juice


• 1 Teaspoon minced garlic


• ¾ Teaspoon grated fresh ginger


• ½ Teaspoon ground cumin


• ½ Teaspoon chili powder


• ¼ Teaspoon salt


• ¼ Teaspoon ground red pepper


• ¼ Teaspoon curry powder


• 1/8 Teaspoon ground coriander


• Cooking spray

Place swordfish in a heavy duty zip top freezer bag.

In a bowl mix together the yogurt and the next nine ingredients.

Dump ½ of this mixture in the bag over the fish.

Refrigerate for 2 hours, turning bag occasionally.

Heat up grill and oil rack.

Remove swordfish steaks from refrigerator and place on the grill rack.

Throw marinade in the bag away.

Grill steaks for 10 minutes on each side or until fish flakes.

Serve with remaining sauce.

DIJON SWORDFISH STEAKS

• 2 swordfish steaks


• ½ Teaspoon garlic powder


• 1 Tablespoon chopped parsley


• 1 Tablespoon Dijon mustard


• ½ Cup lemon juice


• Coarse black pepper to taste


• Salt to taste


• ½ Cup white wine


• 3 Tablespoons honey

Preheat to 375 degrees.

Mix all ingredients in a bowl except the swordfish.

Spread over the steaks.

Refrigerate for 1 hour.

Bake 8 minutes on each side.

TOMATO SWORDFISH

• 1/3 Cup sun dried tomatoes (not in oil)


• 1 Cup boiling water


• 2 Teaspoons olive oil


• 1 Cup minced scallions


• 3 Cloves garlic, minced


• 2 Teaspoons paprika


• ¾ Teaspoon chili powder


• 2 Cups chopped fresh tomatoes


• ¼ Cup chopped fresh basil


• 2 Tablespoons orange juice


• 1 ½ Pounds swordfish steaks


• ½ Teaspoon salt


• ¼ Teaspoon black pepper


• 3 Tablespoons grated parmesan cheese

Preheat oven to 400 degrees.

Spray 7x11 inch baking dish.

Combine the sun dried tomatoes and water in a bowl and let stand about 10 minutes, then drain and coarsely chop tomatoes.

Sauté the scallions and garlic in the oil over medium heat.

Stir in 1 teaspoon paprika and the chili powder and cook about 1 minute.

In a medium bowl combine the sun dried tomatoes, half of the scallion mixture, the fresh tomatoes, 2 tablespoons of the basil and the orange juice and set aside.

Lay the fish on a work board and sprinkle with salt and pepper.

Arrange the fish in the baking pan.

Top fish with the remaining scallion mixture and 2 tablespoons of basil.

Sprinkle the remaining 1 teaspoon paprika and the Parmesan cheese on top of the fish.

Bake about fish flakes when touched with a fork (about 10 minutes).

Serve the tomato mixture with the fish.

If you are interested in how to cook swordfish, you might be interested in the following:

• 3 Great ways on how to cook Tuna steaks


• 3 Great ways on how to cook Tilapia


• 3 Great ways on how to cook Catfish


• 3 Great ways on how to cook Trout


• 3 Great ways on how to cook Mahi Mahi


• 3 Great ways on how to cook Sea bass


• 3 Great ways on how to cook salmon

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