How to cook Tilapia, Grilling fish, How to cook fish

If you are searching for ways on how to cook tilapia, you will find it in many heart healthy recipes.

BAKED TILAPIA

• 1 Pound Tilapia fillets


• 1 Teaspoon dehydrated onion


• 3 Cups tomato juice


• 1 Teaspoon curry powder


• ½ Teaspoon onion powder


• 1 Teaspoon celery salt


• ¼ Teaspoon garlic powder


• 1 Bay leaf


• 1/8 Teaspoon ground thyme


• 1/8 Teaspoon freshly ground pepper


• 2 Teaspoons Worcestershire sauce

Preheat oven to 350 degrees.

Place fish fillets in a baking dish.

Combine remaining ingredients in a bowl and pour over the fish.

Bake uncovered for 30 minutes or until the fish if flakey when pierced with a fork.

Remove bay leaf before serving.

CREOLE TILAPIA

• 2 Pounds Tilapia fillets


• ½ Green pepper, diced


• 1 Tablespoon diced celery


• 2 Cloves chopped fresh garlic


• 3 Tablespoons hot water


• 1 Cube chicken bouillon


• 2 Ounce can slice mushrooms


• 1 ½ Tablespoons onion flakes


• 1 Teaspoon Old Bay Seasoning


• 1 Cup chopped fresh tomatoes

Preheat oven to 350 degrees.

Place fish fillets in a baking dish.

Dissolve the chicken cube in the hot water.

Combine the chicken flavor with the remaining ingredients.

Dump mixture over the fish.

Bake for about 30 minutes or until the fish is flakey.

ITALIAN TILAPIA

• 1 ½ Pounds Tilapia fillets


• 1 Cup bread crumbs


• ¼ Teaspoon black pepper


• ¼ Teaspoon salt


• ½ Teaspoon oregano


• ½ Cup grated Parmesan cheese


• 2 Tablespoons parsley


• ¼ Teaspoon garlic powder


• 2 Beaten eggs


• ¼ Cup flour


• Parsley


• Lemon wedges

Preheat oven to 350 degrees.

Grease baking dish.

Mix bread crumbs, salt, pepper, oregano, cheese, parsley and garlic powder.

Dip fish in the beaten eggs and then coat with the crumb mixture.

Arrange in the baking dish.

Bake about 15 minutes or until the fish becomes flakey to touch with a fork.

Remove fish to a serving platter. Garnish with lemon wedges and sprinkle with the parsley.

If you are interested in how to cook Tilapia, you may also be interested in the following:

• 3 Great ways on how to cook Tuna steaks


• 3Great ways on how to cook Mahi Mahi


• 3 Great ways on how to cook Trout


• 3 Great ways on how to cook Swordfish


• 3 Great ways on how to cook Sea bass


• 3 Great ways on how to cook Salmon


• 3 Great ways on how to cook catfish

Return to Home Page from How to Cook Tilapia