The question, what is kasha, is not one often asked in Europe or Russia, but here in the United States it is fairly common. Kasha is a staple in many countries throughout the world and is most commonly known as porridge, though it has many other uses. Kasha has multiple health benefits, can be prepared in a variety of ways, and is a good source of vitamins and minerals.
To further answer the question, what is kasha, you may be interested to know that it is actually buckwheat seeds. Buckwheat, despite its name, is a fruit in the family of sorrel and rhubarbs which is surprising since kasha tastes like a grain. Why you ask? Well, a whole grain is a food that contains all of its essential parts, the seed, endosperm, and naturally-occurring nutrients, of the entire grain, all of which remain with the grain even when processed or cooked. The keyword in this definition is “seed” because while Kasha comes from a fruit, it is actually a seed, which makes it a whole grain. Note, however, that while this is true for Kasha, not every seed is a grain.
To expand on what is kasha you should know that it is not only a hulled buckwheat kernel but can also be cracked or ground into products with different consistencies. If you prefer nuttier flavors, you are most likely to enjoy a coarse, or groat, kasha grind while the finer, or grit, grinds have a less prevalent taste.
Although it is not a grain, cooking Kasha groats is quite similar to the way grains, such as rice, are prepared, as they need to soak to soften and absorb water. To use the groats in place of rice simply simmer two parts water to one part kasha for 15 minutes. The kasha grits are a healthy way to thicken soups or stews as they are far better for you than flour or cornstarch. In general however, kasha may be baked, steamed, boiled, or served in its natural form with a bit of seasoning. Many kasha recipes are available, but one recipe worth trying is Kasha and Bowties, or Varnishkas, if you are eating this staple in Western Europe. To make this traditional dish you need:
Begin by pouring the chicken broth and kasha into a saucepan and bringing them to a boil. Lower the heat and simmer uncovered for 15 minutes. In the meantime, fill another pot with water, bring to a boil, and add the pasta. Cook for eight to ten minutes, or until desired tenderness is reached. Drain the pasta and rinse it under cold water. Place a skillet over medium heat and add in the oil and onions, cooking seven to ten minutes or until lightly browned. Add in the pasta, kasha, salt, and pepper, stir, and serve to taste what is kasha and its delicious flavors.
Sauté onion with butter and salt; mix buckwheat kernels and egg and add to onions.
Add liquid and bring to a boil; cover tightly, lower heat and cook 15 minutes.
Add cooked noodles; serve as a side dish.
So, what is kasha you asked; it is a good for you, wholesome, nutritional, and tasty fruit that can be consumed in a number of ways. It is a product that other cultures have enjoyed eating for centuries and is something that Americans should consider as part of their diet to sustain a healthier lifestyle.Painless Cooking › Grains › Kasha
Search this site:
Aug 02, 15 01:51 PM
Learn the benefits of apricots and how to make an apricot cheesecake recipe with a white chocolate frosting for a party or select another great recipe.
Aug 01, 15 05:26 PM
Learn how to make homemade biscuit recipes made with buttermilk, or egg biscuits, yeast biscuits and a biscuit mix recipe.
Aug 01, 15 05:06 PM
Learn about what is sorghum and how to make some healthy recipes from the flour like sorghum pancakes or use sorghum molasses.
Jul 29, 15 05:49 PM
A Boston cream pie recipe is actually a cake; learn to make a variety of recipes like vanilla, chocolate and orange with a variety of fillings and chocolate frostings.
Jul 28, 15 07:44 AM
Learn how to make meatballs for delicious appetizer recipes in many different flavors; many of these can be used also as entrees.