What is Quinoa? When Cooking with Grains Learn Health Benefits of Quinoa

The answer to the question what is quinoa is quite simple as quinoa is a healthy vegetable. You thought it was a grain, right? A common misconception as quinoa looks a lot like a grain and has a nutty flavor but it is actually in the same family as Swiss chard and spinach, along with other leafy green vegetables. Used since the time of ancient civilizations, quinoa has only recently been rediscovered.

What is Quinoa

To elaborate a bit more, quinoa is a seed that is produced year round, making it readily accessible in health food stores. When cooked, it has a creamy and crunchy texture that is also fluffy, think oatmeal with small pieces of nuts or yogurt and granola all in one. Rich in amino acids, which are proteins essential to the bodies overall maintenance and survival, quinoa is most popular in yellow but the red, black, purple, orange, and pink varieties may all be consumed, along with the hard to find leaves of the quinoa plant. The plant leaves taste very similar to those of quinoas relatives and can be prepared the same way.

Health Benefits of Quinoa

Although you are now aware of what is quinoa you should also be aware of its health benefits and why you should include this product as part of your diet. Raw, uncooked quinoa has between 15 and 50 percent of the daily value of copper, iron, manganese, phosphorous, magnesium, and tryptophan, which are all essential elements that the body needs to perform at its very best. These and other nutrients in quinoa help to fight cancer, improve heart health, and prevent migraines.

How to Cook Quinoa

What is quinoa is a question that has been answered but how exactly should this grain-like vegetable be consumed? One idea is to use it as a replacement for wheat when making tabouli, cookies, or muffins, since the quinoa seed can be ground into flour. This flour is also a healthy, thickening agent and can easily replace cornstarch or other types of flour in stews, soups, or curries. If you enjoy bean sprouts in your salad or on a sandwich, you might want to use quinoa sprouts instead. Quinoa noodles make for a healthy alternative to pasta or for breakfast, simply make a hot porridge with fruit and nuts.

One way of cooking with grains of quinoa is to combine it with black beans and tomatoes. To create this healthy recipe, gather:

• 2 Tablespoons of melted butter


• 2 Tablespoons of freshly squeezed lime juice


• 2 Teaspoons of grated lime zest


• A cup of quinoa


• A teaspoon of sugar


• A tablespoon of vegetable oil


• A 14 to 15 ounce can of rinsed and drained black beans


• Four chopped scallions


• Two medium tomatoes, diced


• A quarter cup of fresh chopped cilantro

In a large bowl, whisk the oil, butter, sugar, lime juice, and zest until it is well blended. Washing quinoa is next and should be done three times, each of which requires a change of cold water and draining in a sieve. Once the quinoa has been properly washed, it must be cooked in an uncovered pot of boiling salt water for about ten minutes or until it is tender. Use the sieve to drain the quinoa and then place the sieve over the same pot, now filled with an inch of simmering water.

Place a folded kitchen towel over the quinoa and cover the sieve with a lid so that the quinoa becomes steamed. Do this over medium heat for about ten minutes or until the quinoa is tender, fluffy, and dry. Take the pot away from the heat, remove the lid, but not the towel, and let it stand for five minutes. Finally, add the quinoa to the lime dressing, toss, and stir in the remaining ingredients before diving in and finding out what is quinoa and how it tastes.

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