Unfamiliar by this vegetable group, many people ask: what are legumes? Healthy, with a wide-range of culinary uses, legumes include various types of beans that can be used in salads, soups, dips and side dishes.
Legumes are essentially beans; some of the many types include:
Although some sources classify green beans and peas as legumes, they
do not contain the same nutritional value as aforementioned – excellent
sources of protein.
In addition to protein, legumes provide:
Legumes contain no cholesterol and low levels of harmful fats.
What are Legumes classified as?
Although legumes are technically a protein, most are also considered complex carbohydrates. If you follow a diabetic or similar diet, keep in mind that legumes count toward your meat/protein and carbohydrate portion – not a vegetable.
What are Legumes and how do I prepare them?
Legumes are an important staple in almost every vegetarian diet, but their availability and wide choice of accessible recipes make them appropriate for almost any diet. Cooking legumes can be as complex as making homemade soups and stews or as simple as marinating canned beans overnight.
Lentil soup is one of many legume recipes that need to cook slowly,
but yields a hearty, flavorful soup that can last well over a week
When cooking with legumes such as lentils, you first need to remove any discolored or shriveled beans or small stones. Shift through a handful at a time, rinse under tepid water and place in a colander.
Finely dice the carrots, celery and onion and add to a medium pot with boiling stock; seasoning to taste; slowly stir in the tomato sauce and a tablespoon of olive oil. Add the lentils, adjusting heat to a simmer. Lentils need to cook slowly, until tender. Periodically stir and add water or stock as necessary. If you find that the water has taken away from the flavor, simply add a cube of vegetable bouillon.
Cook the pasta until tender in a separate pot and add right before serving – if you cook the pasta with the lentils, the soup will become starchy.
Recipe varieties include: adding wine to simmering lentils; adding bouillon cubes or fresh herbs for extra flavor; serving with grated cheddar or gruyere cheese.
What are legumes? Even though you do not need meat for protein in recipes with legumes, this one has great flavor with the sausage. As far as being healthy; with the added ingredients I wouldn’t call it healthy but very tasty.
Sauté sausage with onion and celery until sausage is done; add chili flavored beans and pork and beans.
Drain and add all other beans; add mustard, brown sugar and tomato soup.
Place mix in large greased baking dish; spread tomato paste on top.
Criss cross bacon on the top; bake at 350F degrees uncovered for 1 hour.
What are legumes? Beans that are excellent sources of proteins and essential nutrients with a wide range of recipe options including dips, salads, casseroles, stews and soups – healthy alternatives to meat that can be enjoyed by more than vegetarians.Painless Cooking › Grains › Legumes
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