How to Cook Kale with Recipes

You must learn how to cook kale to be able to enjoy this very tasty and healthy vegetable. It is a form of cabbage but without the leaves forming a head. Kale is used often for garnishes especially the beautiful purple kale leaves. Many people who utilize its beauty for this purpose do not even know about its wonderful flavor and texture when added to recipes.

Learning how to cook kale will allow you to know which other vegetables it can be mixed with to make a delicious dish. Kale along with collards and mustard greens must be cooked for a long time due to the coarseness of the leaves. These greens make a wonderful blend of flavors when cooking in a large pot together; just add a chunk of bacon or some ham hocks for seasoning.

When learning how to cook kale, learn also how to select it for the best cooking. As when you learn how to cook spinach or other greens, choose brightly colored leaves that are still crisp. These are the young and tender leaves; wilted and yellow spotted leaves are signs of being too old. Avoid extremely dirty leaves showing signs of improper handling.

Kale greens that have been left in the fields too long will appear to have woody stems and leaves with thick coarse veins. If possible buy greens that are displayed unpackaged on refrigerated racks; I like this for all fresh vegetables like green beans The refrigeration prevents for the most part the growth of decay bacteria and the open display allows you to see the leaves that you are purchasing.

The way I learned how to cook kale is that I purchase it (usually as I purchase other greens); I bring them home and get them cooking immediately; I also apply this to fresh corn for my corn recipes If you cannot cook immediately, store them in the refrigerator for no longer than two days. Do not wash them first because it is best not to allow any added moisture to them when storing; too much moisture encourages bacteria.

Before cooking, the tough stems of kale should be removed if you are just learning how to cook kale. Trimming and washing is about the only preparation needed to cook this great vegetable making it very simple. Sometimes you might want to chop it to add to soups and other recipes.

The nutritional value of vegetables is generally very high and this is also true of kale nutrition. It is very high in beta carotene, vitamin C, vitamin K, lutein and rich in calcium. As you learn how to cook kale, as in other vegetable recipes the method of which you cook them determines how much of these good nutrients that you preserve.

Boiling this green for a long time reduces some of these but this is the method I prefer it because of the coarseness of the leaves. The other thing I found to be interesting (because I count the carbs in my diet) is that kale has more carbohydrates than the other greens; still much better than most foods.

SAVORY KALE

  • ¼ Cup diced bacon
  • 3 to 4 Medium size sliced onions
  • 2 Pounds kale
  • 1 Cup boiling water

Cook bacon slightly; add onion and cook about 5 minutes

Wash kale in several changes of water.

Add kale and water to the bacon mixture and cook for 20 to 25 minutes or until tender. (May need to add more water)


potato kale soup

POTATO KALE SOUP RECIPE

  • 8 Slices bacon
  • 4 Large potatoes, peeled and diced
  • 2 Diced carrots
  • 1 Medium chopped onion
  • ½ Cup butter
  • 2 Tablespoons flour
  • 4 Cups milk
  • Grated cheddar cheese
  • 2 Cups chopped kale

Fry bacon until crisp; crumble and set aside. Add potatoes, onion and carrots to the bacon grease. Add enough water just to cover vegetables. Boil until potatoes are tender.

Meanwhile, melt butter; add flour and stir until smooth. Cook about 1 minute. Add milk all at once, blending until smooth. Cook until mixture thickens. Add to cooked vegetables. Before serving add bacon. Top bowls of soup with grated cheese.


fresh kale

Kale chips are quite new to me. I still do not know who came up with the idea, but they are delicious and make a very healthy snack. I have been told even using the kale chips in colcannon and other recipes instead of cooked kale. Here is how simple it is to make kale chips.


KALE CHIPS RECIPE

Preheat oven to 375F degrees.

Cut bite size pieces of kale leaves from the stalks.

Wash well and thoroughly dry.

Drizzle olive oil over the leaves and sprinkle with sea salt, garlic salt or seasoned salt.

Line a baking sheet with baking paper and place the kale leaves on the paper.

Bake about 12 minutes or until the leaf edges are slightly brown.


KALE PESTO RECIPE

  • 1 Pound kale, ribs removed coarsely chop leaves
  • ¾ Cup extra virgin olive oil
  • 1 Large clove garlic quartered
  • Coarse salt

Bring a large saucepan of salted water to a boil; add kale, cover and cook over medium heat 10 minutes.
Drain and rinse with cold water; squeeze out excess water and place in food processor.
Add olive oil, garlic and 1 teaspoon coarse salt; process until smooth.
Season with more salt if necessary for taste.
This can be refrigerated for up to 1 day; serve at room temperature.

More Delicious Vegetable Recipes

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