How to cook Tuna steaks, Tuna casseroles, Fish salads

If you are learning how to cook tuna steaks, you will find that most fish can be cooked in a variety of ways.

ROASTED TUNA FILLETS

• 1 ½ Pounds tuna steaks


• 2 Tablespoons fresh lime juice


• 2 Tablespoons fresh orange juice


• ½ Teaspoon sugar


• ½ Teaspoon salt


• 3 Tablespoons chopped fresh mint


• 1 Large coarsely chopped mango


• ¼ Apricot nectar


• 1 ½ Tablespoon grated fresh ginger


• 2 Teaspoons curry powder

Preheat oven to 425 degrees.

Spray a baking sheet with cooking oil.

Lay the tuna steaks on the pan.

Mix together 1 tablespoon of lime juice, 1 tablespoon of orange juice, sugar and ¼ teaspoon salt.

Spread this mixture evenly over the tuna steaks.

Divide 1 tablespoon of mint over the fillets.

Bake about 10 minutes until the fish has cooked through.

Combine in a blender 1 Tablespoon of lime juice, 1 tablespoon orange juice, 1/4 teaspoon salt, 2 tablespoons mint, the mango, apricot nectar, ginger and curry powder. Blend until it becomes smooth.

Serve the roasted tuna steaks topped with the fruit puree.

If you are looking into how to cook asparagus, the following is a good recipe used with how to cook tuna steaks.

TUNA WITH ASPARAGUS

• 1/3 Cup butter


• ½ Cup chopped celery


• ½ Cup chopped green pepper


• 1 Small chopped onion


• 1 Can cream of mushroom soup


• 1 Can cream of chicken soup


• 2 Pounds cooked tuna


• ½ Cup mayonnaise


• ½ Cup chopped parsley
• 1 Pound uncooked noodles, cooked and drained


• 1 Pound fresh asparagus pieces, washed & drained


• 1 Cup grated cheddar cheese


• 1 Small jar pimento


• Crushed corn flakes


• Sliced almonds

Preheat oven to 350 degrees

Grease a baking dish

Cut the cooked tuna steaks into bite size pieces

Sauté celery, green pepper and onion in butter. Add the tuna, soups, mayonnaise and parsley

Combine the tuna mixture with the noodles, asparagus, grated cheese, and pimento

Dump into prepared baking dish

Top with the crushed corn flakes and sliced almonds

Bake for 45 minutes

BAKED ALMOND TUNA STEAKS

• 1 medium sliced onion


• 1 Bay leaf


• 4 Tuna steaks


• ¼ Teaspoon salt


• 1/8 Teaspoon black pepper


• 1/8 Teaspoon thyme


• ¼ Cup slivered almonds


• 1 Tablespoon oil


• 1 Small finely chopped onion


• 1 Teaspoon grated lemon rind


• 1 Tablespoon minced parsley


• 1 Tablespoon white wine


• 1 Chicken bouillon cube


• ¼ Cup boiling water

Preheat oven to 350 degrees.

Place onion slices and bay leaf in a shallow baking dish.

Season the fish steaks with salt, pepper and thyme and place on top of the onion slices.

In a small skillet, brown the almond slivers lightly in oil.

Add the chopped onion, lemon rind, parsley and wine.

Dissolve the bouillon cube in the boiling water and add to the sauce mixture.

Blend thoroughly and then pour over the Tuna steaks.

If you are learning how to cook tuna steaks, you may be interested in the following information:

• 3 Great ways how cook Tilapia


• 3 Great ways how cook Catfish


• 3 Great ways how cook Mahi Mahi


• 3 Great ways how cook Trout


• 3 Great ways how cook Swordfish


• 3 Great ways how to Sea bass


• 3 Great ways how to cook Salmon

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